Most gyms give you two options: join a packed cardio class and hope for the best, or hire a personal trainer and pay a premium.
Somewhere between those two extremes lies a better answer — a space where women can learn how to strength train with structure, support, and real guidance.
That’s exactly what our Women’s Strength Training Classes were built to provide.
Why This Kind of Training Is So Rare
Traditional fitness models tend to skip the most important part of the equation — education.
Large group workouts keep things high-energy but rarely have time for individual coaching or form correction. Personal training offers that one-on-one attention, but it’s not realistic for everyone.
Our small-group sessions bridge that gap. With only ten women per class, you’ll get hands-on feedback, guidance from experienced coaches, and the confidence that comes from learning proper movement patterns — all within a supportive group environment.
It’s structured, affordable, and purpose-driven — something most gyms simply don’t offer.
The Research Behind Small-Group Strength Training
📊 Consistency through connection
Research from the Journal of Strength & Conditioning Research shows that people who train in small groups stay more consistent long-term than those who work out alone. Community creates accountability — and accountability builds results.
🧠 Better coaching, better outcomes
Studies confirm that hands-on instruction improves technique, prevents injury, and accelerates strength gains. Even subtle cues — how to hinge your hips or brace your core — make a measurable difference.
💬 Confidence through community
Exercise psychology research has shown that women experience less gym anxiety and greater confidence when training in small, supportive groups led by knowledgeable coaches. The environment matters just as much as the workout.
An Entry Point into Strength
For many women, the hardest part of lifting weights isn’t the weight itself — it’s knowing where to start.
These classes are designed as that entry point.
You’ll learn how to move safely, understand how strength training actually works, and begin to feel at home using equipment that once felt intimidating.
Over time, you’ll gain the skill and confidence to train on your own — or keep progressing alongside the same group of women who started with you.
Class Details
Tuesdays & Thursdays | 6:30–7:30 PM
Starting this Thursday October 30th at 6:30pm
📍 AJAX Fitness · Obermeyer Center
Cost : 35$ per class
Open to ALL : members and non-members
🚗 Parking available in the Rio Grande Garage or nearby street parking (under 5 minutes away).
Each class is limited to 10 women to keep the coaching personal and effective.
💬 To reserve your spot, send us a DM or stop by the front desk.
The Future of Women’s Fitness
This is what modern strength training looks like — accessible, supportive, and built on education, not intimidation.
Because every woman deserves the space, coaching, and structure to train with confidence.